Losing weight after pregnancy may not be an easy task for all women. In this period, you tend to gain…
About the author
Last articles
Acid reflux is a symptom experienced by some people with stomach and esophageal problems and is caused by irritation of…
There are several different types of diets. Many of these variants manage to exert beneficial effects on a person's health…
There's a myth that during pregnancy, it's necessary to eat for two. That's not true. However, some women may feel…
The bland diet is followed to treat certain acute intestinal processes that occur with diarrhea, gas, or pain. The aim…
There are many foods that can be eaten raw. However, such practice may carry certain health risks in certain situations.…
Steam cooking is one of the healthiest options. It allows optimal preservation of nutrients, which improves the impact of food…
There are a number of foods that you can eat even if they are out of date. In these cases,…
To gain muscle mass, it's essential to plan a proper diet and perform constant physical exercise. The tissue must be subjected to a certain workloa...
The freegan diet is a type of diet that's based on consuming only products that are available for free in…
Hiatal hernia is a health problem that occurs in the upper part of the stomach, where a portion of the tissue protrudes through the hiatus. This co...
Magnesium is one of the most essential micronutrients present in the diet. It is a mineral that performs important functions…