Saúl Sánchez

199 articles published


Latest articles by Saúl Sánchez
How Does Winter Affect Your Diet?

Our diet is not the same throughout the year. In fact, the ideal thing is to adapt our nutrient intake to the seasons, emphasizing certain elements in the colder months in order to improve the functioning of the immune system.…

The 7 Ages of Appetite

The appetite mechanism is very complex. There’s no one single stimulus that’s capable of activating it. In fact, it’s determined by several different factors. In addition, its sensitivity varies as the years go by, being more intense in some stages…

4 Foodborne Illnesses and Diseases

Some illnesses and diseases can be transmitted by food. Some of them are the typical food poisoning outbreaks, and, although they often appear with mild symptoms, the truth is that serious complications for human health can develop. We’ll be looking…

What Types of Fats Are There?

Lipids are essential nutrients in our diet. We depend on them in order for our bodies to carry out their physiological functions normally. However, not all fats are equally beneficial. That’s why we’re going to explain what types of fats…

A Guide to a Balanced Diet

Maintaining a balanced diet is one of the foundations of health. Along with the practice of physical activity on a regular basis and proper rest, diet is one of the basic pillars for the proper functioning of the human body.…

What Is Ketosis?

Ketosis is a metabolic condition that occurs when there’s a low availability of a specific nutrient. It’s the key mechanism in the ketogenic diet and can have positive health consequences if applied correctly. In this article, we’ll tell you everything…

4 Healthy Breakfasts

Preparing healthy breakfasts isn’t as difficult as you might think. You just have to choose fresh products and avoid sweets or ultra-processed ones with a high sugar content. These products can negatively impact anyone’s metabolism and body composition. Please note…

What Is Nutricosmetics?

The discipline that studies how to improve beauty through food is known as nutricosmetics. It’s clear that diet determines how our bodies function on the inside, but it’s also capable of influencing its external appearance. Proper food selection can prevent…

What Is Sports Nutrition?

In recent years, a branch of nutrition known as sports nutrition has gained special relevance. This discipline is responsible for adjusting athletes’ diets in order to improve performance and prevent muscle injuries. Sports nutrition specialists interpret the biochemical parameters of…