Health

<p>In order to maintain an optimal state of health, it's important to practice good habits. This is the key to success on the road to wellness, which is becoming increasingly difficult due to the lack of time to exercise or eat correctly.</p>

HealthHow to Clean your Ears

The practice of self-cleaning the ears is quite widespread among the population. It's estimated that up to 98% of people do it regularly and 75% as...

Health4 Tips for Good Interdental Hygiene

Good interdental hygiene is a practice that shouldn't be overlooked if you want to keep your mouth healthy. Proper care…

HealthWhat Treatments Exist to Align Teeth?

Having a beautiful smile increases self-esteem, improves social relationships, and positively influences people's quality of life. For this reason,...

HealthWhat to Eat to Avoid Heartburn During Pregnancy

Heartburn during pregnancy is a fairly common problem. This is because the uterus gradually compresses the diaphragm, which in turn…

HealthWhat Is Pediatric Dentistry?

Oral health should begin to be taken care of from childhood in order to avoid complications in the future. Pediatric dentistry is the branch of den...

HealthLow Glycemic Index Diet: What You Need to Know

The low glycemic index diet is suggested for those who have metabolic disorders. This meal plan can help increase insulin…

HealthBland Diet: Everything You Need to Know

The bland diet is followed to treat certain acute intestinal processes that occur with diarrhea, gas, or pain. The aim…

HealthRaw Food: Health Benefits and Risks

There are many foods that can be eaten raw. However, such practice may carry certain health risks in certain situations.…

HealthSteam Cooking: Benefits and Tips

Steam cooking is one of the healthiest options. It allows optimal preservation of nutrients, which improves the impact of food…

HealthHow Long Can I Go Without Drinking?

Drinking is one of the basic physiological needs, along with eating. It's important to continually replenish fluids to maintain good…

HealthDiet to Gain Muscle Mass

To gain muscle mass, it's essential to plan a proper diet and perform constant physical exercise. The tissue must be subjected to a certain workloa...

HealthThe Freegan Diet: What Does It Consist Of?

The freegan diet is a type of diet that's based on consuming only products that are available for free in…

Health15 Foods Rich in Magnesium and Their Benefits

Magnesium is one of the most essential micronutrients present in the diet. It is a mineral that performs important functions…

HealthHow Can Irregular Mealtimes Affect You?

Chronobiology is a branch of science that has been gaining interest in recent years. It studies how meal times affect…

HealthThe 15 Most Dangerous Foods for Your Health

There are a number of foods that are dangerous to health. This is due to the presence of substances that…

Health15 Healthy Dinners to Lose Weight

When your goal is to improve your body composition, then you have to do two things. The first one is…

HealthAre Fats Bad?

For many years it was claimed that fats are bad for your health. However, today experts have a very different opinion of these nutrients. Although ...

HealthDifferences Between the Small and Large Intestines

The digestive system is a group of organs that process food and liquids to break them down into substances that…

HealthThe 10 Foods with the Most Calcium and Their Benefits

Calcium is one of the essential nutrients that the body requires. Its daily intake is required to avoid incurring a…

HealthWhat Are Normal Blood Sugar Levels After Eating?

The levels of sugar or glucose in the blood are the result of the intestinal absorption of nutrients and their…

HealthWhat Is the Biological Clock and How Does It Work?

Living beings require a certain degree of routine in our lives. We go to bed at socially pre-established hours, eat…