Measuring blood pressure at home is possible thanks to electronic devices freely available on the market. Specialists usually recommend doing this if there’s a suspicion of hypertension, to corroborate the effectiveness of a treatment, or to reduce the sequelae associated…
The internet has much to offer regarding the latest trends in different lifestyles. One of these goes by the name of cottagecore, and we’ll be telling you all about this very natural lifestyle. If you’ve ever heard about it on…
The causes and risk factors of menopause usually occur from 45-55 years of age. However, it’s good to get to know them in greater detail in order to develop a strategy that can help women to cope with the respective…
Generally, we often think that the main symptoms of menopause are hot flashes, mood swings and a greater tendency to be irritable or sensitive. However, this isn’t quite so. At this stage, the woman’s body undergoes various changes (both physical…
Although the most common age for women to go through menopause is between 45 and 50, there are women who can experience it even before the age of 40. This is called premature menopause. Although this may create some concern…
Even without knowing it, many of us already practice visualization. However, what often happens is that we don’t know enough about visualization techniques in order to focus those thoughts well. So, how do we practice visualization unconsciously? When, at some…
Either for reasons of beauty, health, or both, the truth is that many people aspire to show off a perfect complexion. This concept is especially associated with the idea of freshness and a minimal (or even non-existent) number of blemishes,…
In general, a healthy back has three curves: the cervical, the thoracic and the lumbar. Maintaining good posture not only allows you to maintain these natural curves, but also strengthens and balances the muscles that flank your spine. Although this…
These days there are products for domestic use that were used in the treatment of several conditions many years ago. An example of this is bicarbonate (NaHCO3), or baking soda, which has medical utility to alleviate the symptoms of many…
The human body has a group of muscles called sphincters, which prevent fecal matter and urine from escaping. These muscles…
Allulose is a sweetener present in some vegetables that has entered the market to replace table sugar and artificial versions.…
The female genitalia is a structure where many diseases can appear, and endanger a woman’s life. Because of this, there…
Sleeping well allows us to function well during the day, regain strength, and above all, to enjoy good mental health.…
Society is constantly advancing, and with it taboos such as sex are being discarded. One of the phenomena that is on the rise with respect to the quality of human relationships is socio-sexuality. In simple terms, this implies the development…
The effects of the weather on the skin are frequent and, for the most part, preventable. Although they’re not usually life-threatening, uncomfortable symptoms may appear over time that compromise physical and mental health. To raise awareness about the issue, we…
The gastrointestinal tract allows the absorption of ingested nutrients and defense against harmful agents. Microbiota participate actively in these processes,…
Cholesterol is a fat-like substance found in the blood and in all cells in the human body. The liver synthesizes…
Joint cracking is a common phenomenon, and we often hear about certain health problems it may be associated with. So, why do joints crack? Find out all about it here! However, in the vast majority of cases, it doesn’t have…
Electronic devices are a fundamental part of the daily lives of millions of people around the world. Artifacts such as…
People with sleeping problems are advised to respect sleep schedules, limit daytime naps and, above all, provide an environment to rest. This includes using curtains to darken the room, placing a fan to keep the space cool, and playing sounds,…