
On many occasions, when we talk about stress and anxiety, we use these two words indifferently to refer to the…
On many occasions, when we talk about stress and anxiety, we use these two words indifferently to refer to the…
Postpartum depression (PPD) is a mental health problem that turns out to be as common as it is serious. It’s…
Most of us have felt anxiety at some time in our lives – an uncomfortable state of tension and physiological…
The internet is full of ASMR videos. But unlike other popular content, these ones aim to relax the viewer and, in some cases, help them fall asleep. To do this, the creators of this content usually use slow and repetitive…
Did you know that there are different benefits of being bilingual? Our brain is well prepared to learn more than…
The brain remains a great mystery in many ways, which is why the development of neuroscience is proceeding so rapidly.…
Everyone at some point in their life has faced debates with people who use different types of logical and argumentative…
We can’t deny it, new technologies are in our lives and they’re probably here to stay. The benefits are many, although an inappropriate use of new technologies can lead to negative consequences, such as addictive disorders. This is the case…
Despite the fact that cities were created with the aim of making our lives easier, we can’t forget that human beings need to connect with nature. This is due, among other things, to the fact that urbanized environments don’t only…
The flow state comes into being the moment you immerse yourself in an activity or task that leads you to…
Most of us have preconceived ideas about love, based on myths, TV series, and fairy tales. These have a lot…
An optimistic mindset and its other side of the coin, pessimistic or defeatist, could have a significant impact on physical and mental health. The American Journal of Epidemiology published a study that showed that women who tended to be optimistic…
Have you heard about burnout syndrome? It’s a disorder that involves a series of physical and psychological alterations derived from…
Anxiety disorders, along with depressive disorders, are one of the most prevalent mental disorders in the world. Many people suffer…
What is a psychotic break? It could be said, broadly speaking, that people who don’t manifest a mental disorder of a psychotic type live their lives out in a continuum. This means that they have an adequate contact with reality,…
Psychological well-being is linked to the emotions that a person experiences and transmits. Despite how much it’s often underestimated, emotional health is important in order to be able to cope with the different scenarios of life. The quality of your…
You probably know someone who talks in their sleep. Or perhaps someone has told you that they’ve heard you doing…
When we consider the concept of intelligence, we usually think of the ability to solve problems, and to adapt to…
A digital detox? What’s that? Well, surely you’ve noticed that you’ll often come out with that typical phrase “Oh I’ll just check for a second to see what they’ve published”. You say “a second” just to convince yourself that you…
We live in a society where it’s increasingly common to meet people who are suffering in love, immersed in relationships…