Mind

What Is ASMR and Why Does it Relax You?

The internet is full of ASMR videos. But unlike other popular content, these ones aim to relax the viewer and, in some cases, help them fall asleep. To do this, the creators of this content usually use slow and repetitive…

Addiction to New Technologies

We can’t deny it, new technologies are in our lives and they’re probably here to stay. The benefits are many, although an inappropriate use of new technologies can lead to negative consequences, such as addictive disorders. This is the case…

10 Exercises to Connect with Nature

Despite the fact that cities were created with the aim of making our lives easier, we can’t forget that human beings need to connect with nature. This is due, among other things, to the fact that urbanized environments don’t only…

Optimism According to Science

An optimistic mindset and its other side of the coin, pessimistic or defeatist, could have a significant impact on physical and mental health. The American Journal of Epidemiology published a study that showed that women who tended to be optimistic…

What Is a Psychotic Break?

What is a psychotic break? It could be said, broadly speaking, that people who don’t manifest a mental disorder of a psychotic type live their lives out in a continuum. This means that they have an adequate contact with reality,…

11 Keys to Improving Emotional Health

Psychological well-being is linked to the emotions that a person experiences and transmits. Despite how much it’s often underestimated, emotional health is important in order to be able to cope with the different scenarios of life. The quality of your…

9 Keys to Doing a Digital Detox

A digital detox? What’s that? Well, surely you’ve noticed that you’ll often come out with that typical phrase “Oh I’ll just check for a second to see what they’ve published”. You say “a second” just to convince yourself that you…